The Boston Marathon is an annual rite of passage for runners in the springtime, no matter if you’re running it, hoping to qualify for it, a spectator along the course,…
Longevity, Gut Health, and the Prebiotic Soda Craze These days, “gut feeling” has gone from simple intuition to a multi-billion dollar industry. But can sipping on a trendy prebiotic soda…
In a world practically swimming in data points, from daily step counts to minute-by-minute sleep scores, one metric consistently floats to the top for endurance athletes and health enthusiasts alike:…
Minute 1: How did we enter a golden age of running? These days, it seems like professional runners are breaking records every week. Most recently, we covered Faith Kipyegon’s possible journey…
What’s one thing cross-country skiing, Formula 1 racing, and ultrarunning all have in common? Oftentimes, the winner isn’t the fastest performer, but simply the one who doesn’t crash into a…
All too often on our social media feeds, we see health gurus in lab coats making bold assertions – even on highly researched substances like creatine. One TikTok creator, @DrChrisPharmD,…
If you can’t fall asleep – and you don’t enjoy counting sheep or getting fleeced by drug companies – lots of folks are finding success by increasing their magnesium intake,…
Ever feel like the advice on cholesterol is scrambled? One minute eggs are the villain, the next they’re not so bad. Well, according to “The truth about cholesterol: 12 things…
This week, we came across a fascinating study courtesy of Marathon Handbook: “Is Your Sports Bra Making You Slower? Science Says It’s Likely.” Researchers found an excessively tight bra could…
Minute 1: Expecting sore muscles? These techniques can help There’s a kernel of truth in the 1990s adage “no pain, no gain,” but please don’t conflate that with an endorsement…
We’ve always thought it was a good idea to trust the wisdom of our elders, but does that include the elderberry? Unless you remember this famous Monty Python insult, many of…
Our tenth monthly recap is here Just in case you didn’t read every one of the newsletters we sent in December, we are once again bringing you the most-clicked stories…
Our ninth monthly recap is here Just in case you didn’t read every one of the newsletters we sent in November, we are once again bringing you the most-clicked stories…
Our eighth monthly recap is here Just in case you didn’t read every one of the newsletters we sent in October, we are once again bringing you the most-clicked stories…
Our seventh monthly recap is here Just in case you didn’t read every one of the newsletters we sent in September, we are once again bringing you the most-clicked stories…
Norwegian runner Jakob Ingebrigtsen isn’t too fond of cross training, but he sure does love simple and effective track workouts. When it comes to improving VO2 max, many experts recommend…
Our sixth monthly recap is here Just in case you didn’t read every one of the newsletters we sent in August, we are once again bringing you the most-clicked stories…
Our fifth monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
Our fourth monthly recap is here Just in case you didn’t read every one of the newsletters we sent in June, we are once again bringing you the most-clicked stories…
Our third monthly recap is here Once again, we’re bringing a new edition of Six Minute Mile to you, free of charge. We’ve compiled the most-clicked stories from the last…
Our second monthly recap ever Last month we tested a new edition of Six Minute Mile in which we compiled the most-clicked stories from the prior 30 days. We are…
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