Latest Stories

Gear, training, and sleep techniques for hot-weather performance

Six Minute Mile Staff June 17, 2025

Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…

Use strides to build neuromuscular efficiency

Six Minute Mile Staff June 13, 2025

When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we…

Rotating Your Running Shoes Can Help You Prevent Injuries and Run Stronger

Ashley Arnold June 12, 2025

Whether you're new to running or are an experienced marathon runner, you'll benefit from rotating your running shoes.

An Ode to the Joy of Masters Racing (+ 10 Tips to Run Fast as You Age)

Rebecca Trachsel June 12, 2025

Aging is real, but continuing to run and race as a masters athlete can be fun and invigorating.

Don’t get burned by your summer training

Six Minute Mile Staff June 10, 2025

As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…

Practicing Visualization is a Secret Weapon for Race-Day Success

Greg McMillan June 10, 2025

Visualization is a powerful tool that can help you mentally prepare for the challenges of race day and boost your performance.

Avoid these common running mistakes

Six Minute Mile Staff June 9, 2025

“What you need, is a manager.” While Mickey’s advice to Rocky in 1976 was about boxing, we firmly believe that it also applies to running. Training without a plan is one of…

Postpartum Running Guide: 10 Tips for a Strong and Healthy Running Comeback

Ashley Arnold June 4, 2025

Whether you’re running in just a few months after delivery or a few years these tips will help you find your way back to a running groove.

Wednesday, June 4th is Global Running Day. Here’s How You Can Join the Fun!

Brian Metzler June 3, 2025

Global Running Day is a day to immerse in the joy, fun, health, and community of running.

Our 6 Best Stories from May 2025

Six Minute Mile Staff June 2, 2025

Our May monthly recap is here Just in case you didn’t read every one of the newsletters we sent in May, we are once again bringing you the most-clicked stories…

How to fuel for every race distance

Six Minute Mile Staff June 1, 2025

Recently, we’ve been uncovering all sorts of information on protein and how runners can use it, but now, it’s time to roll out the red carpet for the true star…

Do endurance athletes need more protein than we thought?

Six Minute Mile Staff May 30, 2025

Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…

Free Speed: 5 Ways Your Mind Can Unlock Your Running Potential

Greg McMillan May 27, 2025

As runners, we often focus on the physical aspects of training—logging miles, hitting splits, and building our aerobic fitness. But what if I told you that there’s a secret weapon…

Give plant-based protein a chance, but don’t ignore its bioavailability

Six Minute Mile Staff May 26, 2025

These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…

The Best Memorial Day Weekend Deals on Running Gear

Brian Metzler May 23, 2025

We’ve scoured the internet in search of some of the best Memorial Day deals on running gear, apparel, and accessories..

Go Zone Racing: A Proven Strategy for Breakthrough Performances

Greg McMillan May 21, 2025

We spend countless hours training and preparing for races as dedicated runners. We meticulously plan our pacing strategies, fuel intake, and gear choices. However, one crucial aspect of racing that…

Are you fit enough to pass the Army’s latest test?

Six Minute Mile Staff May 20, 2025

If your fitness regimen is due for a new tour of duty, the U.S. Army might just provide the inspiration. According to their new press release, “Army introduces new fitness…

Carrying extra weight could be a heavy hitter for your fitness

Six Minute Mile Staff May 16, 2025

Stop waiting for your fitness to improve; start weighting for it. Research shows that adding resistance to your walks, whether with a kettlebell or a weighted vest, could offer major advantages for…

Can resting heart rate inform your training?

Six Minute Mile Staff May 15, 2025

If you’re a runner who makes use of heart rate zones in training, you probably spend a lot of time thinking about your max HR and average BPM during exercise.…

Race Recon: A Hidden Key to a Great Race and Possibly a New PR

Greg McMillan May 14, 2025

Doing a deep dive into a race course in the days before you race might help you reach a new personal best.

Maintaining Your Running Motivation: Strategies for Consistent Training

Greg McMillan May 7, 2025

Let’s face it, sometimes our running motivation can be lacking. Every experienced runner knows that running success ultimately comes down to simply lacing up the shoes and getting out the…

Our 6 Best Stories from April 2025

Six Minute Mile Staff May 5, 2025

Minute 1: Sleeping your way to a longer life and a faster finish Are you losing sleep worrying about aging? We hate to break it to you, but that’ll only…

2025 Boston Marathon Strava Data Gives a Glimpse of Age-Group Runner Success

Brian Metzler April 25, 2025

Here are some interesting snippets of 2025 Boston Marathon Strava data that provide a glimpse into the success of age-group runners.

Do bedtime workouts ruin sleep?

Six Minute Mile Staff April 25, 2025

Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…

Improve VO2 Max with Water Aerobics

Six Minute Mile Staff April 23, 2025

Water aerobics are easy on the joints, but they can still build VO2 max. Pool workouts and water aerobics can trigger PTSD among runners who associate this activity with injury…

The Fastest Shoes at the 2025 Boston Marathon — and the Puma Shoe that Stole the Show!

Brian Metzler April 23, 2025

The 2025 Boston Marathon proved to be one of the most exceptional races in the 129-year history of the event. It was marked by near-perfect weather conditions, compelling elite competition,…

Earth Day 2025: How Runners Can Be More Environmentally Sustainable

Tina Muir April 22, 2025

Becoming a more sustainable runner doesn’t have to be twinged with guilt or even require unreasonable changes to your everyday life.

How to Approach Boston Marathon Weekend to Maximize Your Race-Day Performance

Greg McMillan April 17, 2025

Running the Boston Marathon can be a once-in-a-lifetime experience or an annual rite of passage for some runners who run Boston every year. In either case, it is a special…

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