Our May monthly recap is here Just in case you didn’t read every one of the newsletters we sent in May, we are once again bringing you the most-clicked stories…
Recently, we’ve been uncovering all sorts of information on protein and how runners can use it, but now, it’s time to roll out the red carpet for the true star…
Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…
As runners, we often focus on the physical aspects of training—logging miles, hitting splits, and building our aerobic fitness. But what if I told you that there’s a secret weapon…
These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…
We spend countless hours training and preparing for races as dedicated runners. We meticulously plan our pacing strategies, fuel intake, and gear choices. However, one crucial aspect of racing that…
If your fitness regimen is due for a new tour of duty, the U.S. Army might just provide the inspiration. According to their new press release, “Army introduces new fitness…
Stop waiting for your fitness to improve; start weighting for it. Research shows that adding resistance to your walks, whether with a kettlebell or a weighted vest, could offer major advantages for…
If you’re a runner who makes use of heart rate zones in training, you probably spend a lot of time thinking about your max HR and average BPM during exercise.…
Let’s face it, sometimes our running motivation can be lacking. Every experienced runner knows that running success ultimately comes down to simply lacing up the shoes and getting out the…
Minute 1: Sleeping your way to a longer life and a faster finish Are you losing sleep worrying about aging? We hate to break it to you, but that’ll only…
Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…
Water aerobics are easy on the joints, but they can still build VO2 max. Pool workouts and water aerobics can trigger PTSD among runners who associate this activity with injury…
The 2025 Boston Marathon proved to be one of the most exceptional races in the 129-year history of the event. It was marked by near-perfect weather conditions, compelling elite competition,…
Running the Boston Marathon can be a once-in-a-lifetime experience or an annual rite of passage for some runners who run Boston every year. In either case, it is a special…
The Boston Marathon is an annual rite of passage for runners in the springtime, no matter if you’re running it, hoping to qualify for it, a spectator along the course,…
Longevity, Gut Health, and the Prebiotic Soda Craze These days, “gut feeling” has gone from simple intuition to a multi-billion dollar industry. But can sipping on a trendy prebiotic soda…
In a world practically swimming in data points, from daily step counts to minute-by-minute sleep scores, one metric consistently floats to the top for endurance athletes and health enthusiasts alike:…
Minute 1: How did we enter a golden age of running? These days, it seems like professional runners are breaking records every week. Most recently, we covered Faith Kipyegon’s possible journey…
What’s one thing cross-country skiing, Formula 1 racing, and ultrarunning all have in common? Oftentimes, the winner isn’t the fastest performer, but simply the one who doesn’t crash into a…
All too often on our social media feeds, we see health gurus in lab coats making bold assertions – even on highly researched substances like creatine. One TikTok creator, @DrChrisPharmD,…
If you can’t fall asleep – and you don’t enjoy counting sheep or getting fleeced by drug companies – lots of folks are finding success by increasing their magnesium intake,…
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