Our June monthly recap is here Just in case you didn’t read every one of the newsletters we sent in June, we are once again bringing you the most-clicked stories…
Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…
For runners who rely on a little help from gravity to qualify for Boston, we regret to inform you that it’s all downhill from here. That’s because the BAA just…
To our U.S.-based readers, we hope you kept your cool and made it safely through summer’s first proper heatwave. Although temps have dropped about 30 degrees outside our Boston HQ,…
I’ve always loved running in bad weather—and that includes running in the rain. There’s something almost otherworldly about being out when clouds swirl and shift, when the sky turns gray…
Summer brings its own kind of magic — long days, warm mornings, and golden evenings that make it easy to lace up your shoes for fun running adventures.
We are fans of the Norwegian Method of training – in theory, at least. It can deliver incredible results, but it’s one heck of a commitment with multiple runs per…
Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…
When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we…
As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…
“What you need, is a manager.” While Mickey’s advice to Rocky in 1976 was about boxing, we firmly believe that it also applies to running. Training without a plan is one of…
Our May monthly recap is here Just in case you didn’t read every one of the newsletters we sent in May, we are once again bringing you the most-clicked stories…
Recently, we’ve been uncovering all sorts of information on protein and how runners can use it, but now, it’s time to roll out the red carpet for the true star…
Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…
As runners, we often focus on the physical aspects of training—logging miles, hitting splits, and building our aerobic fitness. But what if I told you that there’s a secret weapon…
These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…
We spend countless hours training and preparing for races as dedicated runners. We meticulously plan our pacing strategies, fuel intake, and gear choices. However, one crucial aspect of racing that…
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