If you organize workouts into appropriate training zones based on intensity and duration, you can train your energy systems for optimal race-day performance.
Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
We spend a lot of time thinking about food as fuel for our muscles, but what about our brains? According to “The 5 Best Foods to Eat for Better Mental…
Ask any runner who has “hit the wall” and they will tell you that it’s not just a metaphor, but an actual insurmountable obstacle. It feels as if your body…
For many runners, walking during a run can feel like throwing in the towel, but it may actually provide a late-round rescue when you’re fighting fatigue. That’s according to this…
Unsanctioned running races like Take the Bridge are typically informal, grassroots, and underground in nature, and they often prioritize creativity, community, or rebellion over structure and rules.
The phrase “go hard or go home” might look good on a t-shirt, but taking it too literally can run you straight into the physiological wall known as overtraining. According…
Our June monthly recap is here Just in case you didn’t read every one of the newsletters we sent in June, we are once again bringing you the most-clicked stories…
Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…
For runners who rely on a little help from gravity to qualify for Boston, we regret to inform you that it’s all downhill from here. That’s because the BAA just…
To our U.S.-based readers, we hope you kept your cool and made it safely through summer’s first proper heatwave. Although temps have dropped about 30 degrees outside our Boston HQ,…
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